Darkness or light?

Dark - light alternation helps the baby to reach the correct asleep/awake rhythm

During his first weeks of life, light plays an important role in synchronising the biological clock and then the asleep/awake rhythm of the baby.


And it's right the light/darkness alternation that helps the stabilization of this rhythm: we can then prepare a light environment for the moments of wakefulness, while a softer light will be associated to sleeping. 


In particular, we can keep the room dark and basically quiet during the night sleeping, when the whole family is resting; for his daytime nap, the baby can sleep in the twilight and in a room which is not completely removed from the household noises which have a reassuring effect on the baby. 


After he reached his six months of age, the baby may experience a period of unquiet sleeping, caused by the so called separation anxiety, which may cause night awakenings, nightmares or fear of darkness.


In this case, a soft, low intensity light, positioned so that it can not be directly gazed upon by the child, can reassure him if he awakens. 


From a practical point of view, moreover, a night light placed in the room allows the parent to rush to the child of any age, orienting with ease without the need to have excessive light in the room

During his first weeks of life, light plays an important role in synchronising the biological clock and then the asleep/awake rhythm of the baby.


And it's right the light/darkness alternation that helps the stabilization of this rhythm: we can then prepare a light environment for the moments of wakefulness, while a softer light will be associated to sleeping. 


In particular, we can keep the room dark and basically quiet during the night sleeping, when the whole family is resting; for his daytime nap, the baby can sleep in the twilight and in a room which is not completely removed from the household noises which have a reassuring effect on the baby. 


After he reached his six months of age, the baby may experience a period of unquiet sleeping, caused by the so called separation anxiety, which may cause night awakenings, nightmares or fear of darkness.


In this case, a soft, low intensity light, positioned so that it can not be directly gazed upon by the child, can reassure him if he awakens. 


From a practical point of view, moreover, a night light placed in the room allows the parent to rush to the child of any age, orienting with ease without the need to have excessive light in the room